Meet Katie

I know you want to be the most awesome mom you can be.

I’m here to support you in that goal.

Hello, I’m Katie Flores!

I help moms become the best version of themselves.

I’m a Board-Certified Health Counselor (AADP), also known as a wellness coach.

My vision

The journey starts with you and your child. Your health. Your wellbeing.

I want you to be a fit and happy mama so you can have a healthy, happy baby.

I’ll do this by sharing the information you need to make smart choices for yourself and your family.

It’s been a lot of work, but I know deep down in my soul that my journey led me to This. Very. Spot.

From the time I was little, I was always giving and helping. Becoming a teacher fulfilled a part of that, but doing nutrition and wellness with new mommas has taken it to a whole other level.

Wouldn’t you just love to create a family life that’s full of cuddles, playfulness, and tasty treats?

We’ll start by keeping you happy and healthy while you’re expecting.

Then, it’s about keeping your little one safe and healthy as they grow.

That way, you’ll be loving the life you’ve created for yourself and your family, celebrating all your quirks and craziness, and becoming the best you possible.

What I’ll do for you

It’s challenging to learn everything we think we need to know as parents when we’re all so busy. Even shopping for something like moisturizer can be overwhelming if you don’t know where to start.

Let me make it easier for you.

I do the research and provide the reviews you need to simplify your life.

I talk about the nutrition that will not only give you the energy to chase the little ones all day but will help you achieve that jaw-dropping figure you’ve always dreamed of.

It doesn’t stop there.

I make a living a healthy lifestyle something you’ll really want to do, rather than something you have to do.

My story

I grew up in Illinois. It’s a beautiful place.

Katie Flores

As a kid, I loved playing school. That’s why I chose my first career as a kindergarten teacher.

I worked ever since my teens. First, it was to buy a car. Then, I waitressed my way through college to be able to pay tuition.

I fought hard to land the job I always wanted – or so I thought.

For six years, I was a teacher. But even though I loved the kids, I wasn’t happy.

Something was missing.

I’ve always been one to do something about my situation instead of complaining.  For fun, I started reading all about health and wellness, and it soon became my passion.

On a lark, I took some online wellness courses.

One thing led to another, and I made the leap and to pursue a career as a health coach.  I was so determined that I worked my full-time teaching job and came home to work on my business.

If you’ve ever worked full-time, studied part-time, and raised children, you know how hard it is.

But I didn’t let anything stop me from my life’s calling.

As a Board-Certified Health Counselor (AADP) wellness coach, this isn’t just a job, this is ME!

And you better believe that I want to help you!

If you’re ready to experience a total turn-around in you and your family life, join me!

A few more things you should know

My first passion was (and still is) kids. That’s why it’s thrilling to help new mothers now.

I grew up on box dinners, and it was hard to train myself to eat vegetables. I finally get all my veggies in by drinking a protein shake every day.

I’m very competitive and am a sore loser. (Just ask my husband and kids.)

Also, I’m a little OCD and tend to go overboard when it comes to the label makers.

My website name comes from me being teased about how I used to pack EVERYTHING I could possibly need in the diaper bag.

I had two complicated pregnancies. The things I learned because of those experiences helped put me where I am today. Thank goodness I had people to teach me!

Now it’s my turn to ease your journey.

Professional background

Katie Flores is a Board-Certified Holistic Health Counselor (AADP) who teaches moms how to get that jaw-dropping figure they’ve always wanted. She also advises new parents on how to protect the wellbeing of their children.

After all, something as simple as wearing sunscreen can have lifelong ramifications!

After working in education for six years, she switched careers to create a life full of health, passion, and purpose.  She is the author of Katie Flores Health Blog and has created programs like the Hot Mama Program.

Katie currently lives in Atlanta, Georgia, with her husband Jimmie, their two children, and a chocolate lab named Koda.

She holds a bachelor’s degree in early childhood education from the University of Illinois.

Later, she achieved a bachelor’s in nutrition science from Georgia State University.

After earning additional certificates and diplomas from the American College of Healthcare Science and the Maryland University of Integrative Health, she became a Board-Certified Health Counselor recognized by the American Association of Drugless Practitioners (AADP).


Katie is an angel! I was feeling really down about myself and scared about becoming a mom. She helped me turn things around. She knew what to do to help me get my energy back. Thanks for the tips about the vitamins and the stretch mark cream!

–Suzanna Blair

I’m a daddy, not a mommy, but Katie made all the difference for me. My wife had postpartum depression, and things were really rough for us. By the time my wife finally got in to see a therapist, she was already feeling better thanks to lifestyle changes that Katie suggested.

— Jay Lorenzo

My little guy had severe eczema. Thanks to Katie, we found the solutions we needed to care for his skin. He’s doing a lot better now.

–JaNae Bostrom